December 09, 2013

Deliciously Simple Recipes

Using Wallaby Organic Kefir

Deliciously Simple Recipes

We are gradually uncovering the mysteries behind the delicious beverage we call Kefir, answering your questions about its taste, health benefits, and history. Today, we'll show you some simple recipes to help make kefir a part of your family's daily meals!vanilla-cream-protein-shake-c

Is Kefir only a drink? What else can I make with Kefir?

Wallaby Organic Lowfat Kefir lends itself quite easily to smoothie recipes. Below is one of our favorite blogger's recent posts that include Kefir-based Smoothie recipes. 

Vanilla Cream Protein Shake

Strawberry Oatmeal Smoothie Bowl

Do you have a shake or smoothie recipe you would like to share? Please post on Facebook and Twitter.

Don't limit your culinary concoctions to smoothies though! Wallaby Lowfat Kefir can be a wonderful addition to baked goods recipes, and substitutes well for portions of sour cream, buttermilk, or almost any other dairy-based liquid. We recommend that you begin by replacing ½ of the recipe's requirements for one of these products. For example, if your recipe calls for 2/3 cup of buttermilk, reduce that amount to 1/3 cup, and then add 1/3 cup of Plain Lowfat Kefir. With more experimenting, you can make further adjustments.

Recently, we tried Kefir Waffles - a tasty breakfast treat!

Kefir is a healthy drink for kids, teens, adults and seniors, with plenty of calcium (25% DRI per 1 cup serving) and 12 Live and Active Cultures to keep your digestive system in check. Our new Wallaby Organic Kefir, available in plain, vanilla, strawberry, and blueberry, is flying off the shelves. Get your bottle today, and be sure to let us know what you think!

Photo Copyright 2013 PeanutButterandPeppers.com 

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